Decompose the waste.
Bury your phone into the ground.
Rather than swiping slot machines of content.
The attention machine
Rewired the actual real attention we need
Silently scrolling, but crying for presence.
Take the steps to manage distraction.
Honestly ask:
“what am I distracting myself from?”
Perhaps we compost brainrot.
To use time wasted to instead nourish ourselves,
and others.
Transform a habit.
Allow a necessary long pause.
Evolve bored into creatively beautiful.
Embrace stillness and quietness.
Enjoy your love.
Your family, friends and strangers are waiting.